"That of which we are not aware, owns us"
James Hollis
Specializations
I specialize in evidence-based Hypnotherapy, to empower you to overcome stress, anxiety, and burnout. Hypnotherapy provide stress relief, anxiety reduction, and more confidence.
Additionally, I offer Mindfulness-Based Stress Reduction (MBSR), which integrates mindfulness meditation, body awareness, and tactical breathing for stress management. Combining cutting-edge research with proven techniques, my holistic approach addresses your unique needs, helping you build resilience, improve emotional regulation, reduce distractions, ensuring your overall well-being, and helping you live a more fulfilling life.
Book a free discovery call
1 hr
1,495 Norwegian kroner
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5,900 Norwegian kroner1 hr
9,900 Norwegian kroner
Research
The brain of 57 people undergoing hypnosis was scanned with FMRI. They found changes in the areas of the brain that allowed for greater emotional control and reduced feelings of self-consciousness.
Cerebral Cortex, Volume 27, Issue 8, August 2017, Pages 4083–4093
In a study of 42 young adults with high levels of stress, half received 8 weekly hypnotherapy sessions with suggestions for improved mindfulness. They also got a self-hypnosis audio recording with a hypnotic induction and mindfulness suggestions. The group that received the intervention had significantly less stress, and increased mindfulness.
International Journal of Clinical Experimental Hypnosis. 2020 Apr-Jun, 68 (2), Pages 151-166.